These days, staying on top of your health isn’t just smart it’s necessary. Between work, stress, and screen time, it’s easy to lose track of what your body’s really telling you. That’s exactly why I decided to give the Vital Fit Track smartwatch a try.
it’s an affordable health-tracking watch that monitors heart rate, blood oxygen, sleep quality, and more all without the sky-high price tag of a Fitbit or Apple Watch. I wasn’t expecting a miracle device, but after using Vital Fit Track daily for over a month, I’ve been pleasantly surprised.
Here’s my honest, hands-on review of the Vital Fit Track smartwatch — from setup to features, pros and cons, and whether it’s worth buying.
What Is Vital Fit Track?
Vital Fit Track is a health-focused smartwatch that tracks your body’s key wellness metrics in real time. It’s designed for people who want a clear picture of their health without spending hundreds of dollars.
It’s not just a step counter or digital watch. Vital Fit Track tracks:
- Heart rate
- Blood pressure
- Blood oxygen levels (SpO2)
- Sleep quality (deep, light, and awake cycles)
- Steps, calories, and distance walked
- Electrocardiogram (ECG/EKG) readings
- Sedentary reminders
- Calorie burn and fitness goals
All the data syncs directly with a companion app on your phone, so you can view trends and changes over time.
What’s in the Box?
When my Vital Fit Track smartwatch arrived, it came with:
- The smartwatch (sleek, matte black finish)
- A magnetic USB charging cable
- Quick start guide with QR code for the mobile app
Setup took me about five minutes. I downloaded the app, paired the device via Bluetooth, and was good to go.
Features That Actually Matter
Let’s break down the Vital Fit Track features that stood out in real-world use:
Heart Rate Monitoring
The watch checks your pulse throughout the day. It even alerts you if your heart rate is unusually high or low. For me, it’s a great way to check in after workouts or during stressful meetings.
Blood Pressure & SpO2
This was a big reason I bought Vital Fit Track — to monitor my blood pressure without needing a bulky cuff. It’s not medical grade, but it gives me a solid idea of trends over time. The SpO2 readings (oxygen saturation) are also a helpful wellness indicator.
Sleep Tracking
I never realized how poorly I slept until I saw the numbers. Vital Fit Track breaks down light, deep, and REM sleep — and how long I was actually awake in the night. I’ve been adjusting my habits (like no screens before bed), and my sleep score is slowly improving.
ECG Monitoring
The electrocardiogram function blew me away. It gives a basic EKG-style readout on your app. It’s not a replacement for a doctor, but it helps track irregularities or changes that might otherwise go unnoticed.
Step, Distance & Calorie Tracking
This is a must-have for any smartwatch. Vital Fit Track keeps me aware of how active (or inactive) I’ve been throughout the day. I’ve started taking short walks during lunch just to hit my daily step goal.
The App Experience of vital fit track
The mobile app that comes with Vital Fit Track is clean, intuitive, and doesn’t overload you with charts. It lets you see:
- Daily/weekly stats
- Health trends
- ECG recordings
- Sleep scores
- Personalized fitness goals
Customer Reviews
Jason M. – Austin, TX
“I’ve owned a few smartwatches, but Vital Fit Track surprised me. For the price, it tracks way more than expected. I check my heart rate and sleep score every morning now.”
Brittany S. – Orlando, FL
“Bought one for myself and my husband. We both wear it daily. Setup was quick, and I love the health alerts — it actually got me moving more.”
Kevin T. – San Diego, CA
“Battery lasts almost a week. I mostly use it to track my blood pressure and oxygen, which has been super helpful. Honestly, great value for the money.”
Pros of Vital Fit Track
- Affordable compared to major brands
- Tracks 7+ health metrics
- Lightweight, stylish design
- Easy app syncing and setup
- Long battery life (5–7 days)
- Works with both iPhone and Android
Cons of Vital Fit Track
- Not a replacement for medical devices
- Screen visibility could be better in bright sunlight
If you’re looking for a smartwatch that actually focuses on your health, tracks more than just steps, and doesn’t cost a fortune — Vital Fit Track is absolutely worth it.
It’s not trying to be an Apple Watch, and that’s what I like about it. It stays in its lane and delivers real value for everyday health tracking. Since using it, I’ve been more aware of how I sleep, how much I walk, and how my heart is reacting to stress.
FAQ – Vital Fit Track Smartwatch
1: How long will shipping takes?
Orders are sent from our New Jersey warehouse via USPS, FedEx, UPS, or DHL for international customers depending on speed and efficiency of delivery. Product will be shipped within 48 business hours.
You can download or update the DayBand app here
This smart watch works on any Android with a 5.0+ version and iOS 9.0+
- Step 1: Wake your Smart Phone Device by pressing the button on the side of the watch.
- Step 2: Go back to the app, tap the “ADD A DEVICE” button on the top right of the screen.
- Step 3: Grant the device access to your smart phone when prompted.
5: Is Vital Fit Track waterproof?
It’s water-resistant for hand washing and sweat, but not for swimming or showers.
6: Can I use it without a phone?
You need a smartphone (iOS or Android) to access full features through the app.
7: How accurate are the health readings?
Readings are consistent and reliable for daily use but not intended for medical diagnosis.
8: How long does the battery last?
5 to 7 days on a single charge, depending on usage.
9: Does it support notifications?
Yes, it shows call and text notifications, but you can’t reply directly from the watch.